A ketogenic diet is the famous quick weight loss diet plan that only allows the uptake of healthy fat-rich and low-carb food items. But this does not mean that you have to give up all things tasty. No. There are many recipes that this diet approves. Below are a few beginner-level keto-approved recipes that’ll favor your taste buds AND diet.
A normal ice-cream may not fit into a keto diet as it’s usually carbohydrate-rich. But keto ice cream appeases both your cravings and diet regime. Apart from readymade ice-creams, many recipes can come handy to you. All you need is your unsweetened milk (coconut or almond milk will do), unsweetened flavorings, and low-carb sweetener to make the simplest of the recipes.
Garlic and chicken are both keto-friendly, and with their combination, you’ll get a tasty, low-carb dish within 15min! Start with cooking the thin pieces of marinated chicken breasts. Now add then to the already-fried minced garlic, herbs, and chili flakes. You can add low-carb veggies like broccoli and spinach too. Cook them all till the garlic is beautifully golden.
This Indian keto-friendly vegetarian delicacy is savory, healthy, and easy to make. Just fry your low- carb vegetables, ginger, and garlic over medium-high heat. Add to it tomato puree, chili powder, turmeric powder, and garam masala. Cook till the vegetables soften and the quantity reduces, and serve this mouth-watering dish.
Any Keto Pizza
Yes, a KETOGENIC DIET may not necessarily demand sacrificing your Pizza. All you’ve got to do is make a few changes in the recipe (or order a keto pizza). Instead of the normal white flour crust, you can use the ones made of cauliflower, coconut flour, or almond flour. Also, choose the pizza sauce that has fewer carbs. The majority of the toppings and cheese options are keto-friendly, so you don’t have to worry about them.
Chocolate Peanut Butter Smoothie
Normally, smoothies and keto diets don’t mix well as smoothies contain high-carb ingredients like fruits, honey, and milk. Fortunately, some smoothies (like the one mentioned above) fit into the diet. Mix unsweetened cocoa powder to peanut butter along with unsweetened coconut or almond milk and heavy cream to get your-diet smoothie fix.
Keto Chocolate Mug Cake
Just like keto ice cream, there is keto mug cake to soothe your chocolate cravings without compromising your weight loss plans. Just mix two tbsps. each of melted butter, cocoa powder, coconut flour, and almond flour, with one and a half tbsp. each of baking powder, vanilla extract, and your low-carb sweetener, into a cup, and microwave it for 60-75 seconds. Viola! Your Keto Choco Mug Cake is ready!