Healthy eating habit is a foundation of a healthy mind and fit body. This in turn improves your immunity and prevents you from most diseases later in life like type-2 diabetes and high blood pressure. And the earlier you introduced the balanced diet for kids easier it makes for your kids to adopt healthy eating habits.
Healthy eating habits adopted early in childhood are more likely to stay with the kids. And preparing a healthy diet plan for kids is a good way to start. Here are the tips to help you ensure a balanced diet for your kids.
- Start with breakfast
Breakfast is the most important meal of the day as it provides much-needed energy to start a day. And eating a balanced breakfast filled with protein can help your kids stay fuller longer. Not only this, but a protein-rich breakfast can even help your teenage kids to lose extra weight.
Although, you know how breakfast hectic mornings make it difficult to fix healthy breakfast for your family. So, plan for breakfast the night before. You will find easy and healthy breakfast recipes for kids online to solve this problem for you.
- Make small shifts to healthier foods
If you have just started introducing healthy and nutritious food to your kids switching from unhealthy to wholesome healthy meals can be difficult for you as well as your child. Kids take time to adopt new things.
Thus, instead of changing the entire meal plan, start by finding alternatives to a few unhealthy items in your pantry and fridge.
- Get kids involved
Have your kids help you with food shopping and let them choose what to eat. Encourage them to help you fixing the meals and have some say in what is eating. Doing this will help kids understand and accept healthy food better. They will be excited to try food they have helped you shop or prepare.
You can also involve your child in planting some of your favorite vegetables and fruits in your terrace garden. It will be a fulfilling experience for the kids and adults alike and help your kids learn more about nutrition.
- Make fruits and veggies more appealing
You might already be doing this. Making fruits and veggies more tasty and appealing to eat will have your fussy eaters finish the food without much trouble. You can try different recipes like parathas, a variety of rice, and even shakes and smoothies to make fruits and veggies tastier.
Trying these tips will help you easily shift the habit of healthy eating.