Food

A Beginners Guide To Organic Food And Its Advantages

Organic food is the food product whose production and processing methods are free of chemicals. It is the new hype among the health-lovers. But why is it so popular among health-savvy people? Here are 6 of its advantages over conventional food.

Organic Food Production Is Safe For The Environment

The aforementioned is one of the main reasons behind favoring organic food. Production of this type of food doesn’t include any chemical fertilizers, insecticides, pesticides, etc. These chemicals, over long-term use, degrade soil, water, and air. These are the causes of air, water, and soil pollution from agricultural sources.

Organic Food Boosts Our Overall Health

Various researches have concluded that toxic chemicals present in fertilizers and pesticides can impact healthy adults as well as unborn babies. Green manure used while farming supports healthier foodstuffs. Organic food also contains high vitamin and mineral levels (than the conventional ones) that boost our immune system. Because of all these qualities, many people are now turning towards unadulterated stuff. 

Organic Food Is A Good Source Of Antioxidants

Antioxidants are the real stars of all anti-aging cosmetics. They prevent premature aging, wrinkling, vision problems, and cardiac disorders, along with many other diseases. Numerous studies found out that organic food contains 40% more antioxidants than their conventional variants. It is because organic farming avoids chemicals that usually react with antioxidants negatively.

Organic Products Are Non-Toxic Food Products

Consumption of toxic compounds (usually present in insecticides and fertilizers) can cause various diseases, including ADHD, autism, and premature death. The absence of these chemicals in organic foods makes them free of toxic chemicals, as well as certain heavy metals like cadmium. 

Organic Food Is Highly Nutrient-Rich

Both vegetarian and non-vegetarian organic foods are known to have high levels of nutrients. High vitamins, proteins, minerals, fats, fatty acids, and antioxidants enhance their nutrient worth. Organic food usually has high salicylic acid levels, the nutrient that helps to prevent heart diseases and atherosclerosis. Organic milk has 60% more omega-3 fatty acids, whereas organic meat has 23-47% more fatty acids than their conventional variants. If you are seeking for unadulterated food providers, be sure to check in registries such as  https://www.organicproviders.com/  

Organic Products Lessen Antibiotic Consumption

Injections of antibiotics, vaccines, hormones, etc. are sometimes given to non-organic livestock for various reasons. When humans consume these livestock or their products, they indirectly consume these chemicals, which in turn weaken the immune system. Organic food production avoids the use of these substances, thus lessening antibiotic consumption.

 

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